In our sessions together, I will actively work with you to thoroughly understand your specific concerns, identify your personal goals, and develop a tailored treatment plan that effectively meets your unique needs. I utilize a variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches, to assist you in developing essential coping skills, managing symptoms more effectively, and improving your overall well-being in a holistic manner.

When you come in for our sessions, your safety—both emotional and physical—is my top priority. This space is designed to be confidential and supportive, allowing you to share your thoughts and feelings without fear of judgment or repercussion.

You have the right to express yourself freely, and I encourage you to voice any concerns you might have about the process. We will establish clear boundaries and ensure that you feel comfortable with the pace at which we work together.

If at any point you feel overwhelmed or uncertain, we can pause or adjust our approach. Your well-being is essential, and I’m here to support you in whichever way you need. Trust is built over time, and I hope that our collaboration will foster a sense of safety for you in this therapeutic environment.