Providing you with a safe space to relax

MEET YOUR MENTAL HEALTH NURSE

THERAPY, COACHING, COUNSELLING, MEDICATION MANAGEMENT

My name is Debra Smith, I am a licensed therapist who is passionate about helping people improve their mental health and wellbeing.

My role is to minimize symptoms and maximize recovery of individuals with Mental Health and Psycho-Social issues, through holistic therapy approaches.

I understand that seeking therapy can be a difficult decision, but I want to assure you that you've come to the right place. My goal is to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences without judgment.

I use evidence-based therapy approaches that have been proven to be effective, and I tailor my approach to meet the unique needs and goals of each client. I believe that therapy is a collaborative process, and I work closely with my clients to help them gain a deeper understanding of themselves and develop the tools they need to thrive.

I am an active practitioner with full membership at APHRA (Australian Health Practitioner Regulation Agency) & CMHN (College of Mental Health Nursing)

Whether you are dealing with anxiety, depression, relationship issues, trauma, or other mental health concerns, I am here to help. It takes courage to take the first step towards seeking therapy, and I look forward to the opportunity to work with you on your journey towards healing and growth.

MY APPROACH

  • Step 1: Assessment and Goal Setting

    During our first session, we will spend time getting to know each other and discussing your reasons for seeking therapy. I'll ask questions about your current challenges, past experiences, and personal goals to help me understand your unique needs and develop a treatment plan that is tailored to your specific needs and goals.

  • Step 2: Developing a Plan

    Based on the information gathered during our initial session, we will work together to develop a plan that outlines our therapy goals, the frequency of our sessions, and the types of techniques and interventions that we will use. I'll also make sure to provide you with an overview of the therapy process, so you know what to expect in our sessions.

  • Step 3: Therapy Sessions

    In our therapy sessions, we will work together to identify patterns of behavior and thought that may be causing or contributing to your challenges. We'll also explore your feelings and emotions in a supportive and non-judgmental environment. I'll use a variety of evidence-based techniques to help you build skills and strategies to cope with your challenges and achieve your goals.

  • Step 4: Regular Review and Feedback

    Throughout our sessions, we will regularly review and evaluate our progress towards your goals. This will allow us to adjust our plan as needed and ensure that you are getting the most out of our therapy sessions. I also welcome feedback from my clients, as this helps me tailor my approach to better meet your needs and preferences.

  • Step 5: Graduation and Support

    When you feel that you have made the progress you were seeking and are ready to end therapy, we will work together to develop a plan for maintaining your gains and continuing to work on your personal growth. I will also provide resources and support to help you continue to thrive beyond our therapy sessions.

Get started with Absolute Wellness, today.